Audios – Meditation, Relaxation & Hypnosis Recordings


A number of relaxation, meditation and self-hypnosis audio recordings are available for purchase. See below for details.


DO NOT LISTEN to any of these recordings whilst DRIVING or OPERATING MACHINERY. As far as possible, listen in a place where you can sit comfortably and quietly without interruption or disturbance. It is also okay to listen to a recording whilst lying in bed before going to sleep – but you may fall asleep before the end!



Meditation, Relaxation & Hypnosis MP3s

Meditation, Relaxation & Hypnosis CDs


Meditation, Relaxation & Hypnosis MP3s


The following MP3 audios are available:
No.1: Relaxation & Calm (Relaxation) (£6.50 GBP) – Progressive therapeutic relaxation for reducing stress and developing greater peace and calm in everyday life (approx. 23 mins) – Purchase this if you wish, but you get it for FREE when you sign up for our Newsletter!;
No.2: Hypnosis for Confidence & Self-Efficacy (Self-Hypnosis) (£6.50 GBP) – Develop increased self-confidence, self-esteem & personal empowerment through self-hypnosis (approx. 18.5 mins);
No.3: Yoga-Based Relaxation (Relaxation) (£7.99 GBP) – A deeply relaxing process based on the traditional Hatha Yoga practice of Yoga Nidra (literally meaning “yoga sleep”) (approx. 30 mins);
No.4: Body-Breath-Mind Mindful Meditation (Meditation/Mindfulness) (£6.50 GBP) – Mindfulness-based meditation – towards peace, equilibrium and self-mastery through mindful self-awareness (approx. 19 mins);
No.5: Self-Healing Meditation (Meditation) (£7.99 GBP) – Progressive relaxation and guided meditation/visualisation – “revitalising body and mind with golden healing light energy” (approx. 30 mins).

To purchase MP3 audio recordings: MP3s purchased will be delivered to you by a transfer agent (usually WeTransfer) to your email Inbox. Please complete the Contact Form (see “Contact” page) indicating your selection(s). Please provide your name, street address and email address (and check that these are correct). Then go to the Shop to pay for your item(s). You can pay by credit or debit card or via your PayPal account if you have one.

Coming soon! 

The following MP3 audios will soon be available: Progressive Muscle Release Relaxation (Relaxation); Hypnosis for Social Confidence (incl. Public Speaking/Positive Presentations) (Self-Hypnosis); Hypnosis for Goal Visualisation (Self-Hypnosis); other Guided Meditation/Visualisation MP3s.

Free MP3 Audio! Sign up for our Newsletter and receive your free Relaxation MP3!

Coming soon: Download free MP3 audios from this website! Available downloads change from time to time.

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Meditation, Relaxation & Hypnosis CDs


The following audio CDs can be purchased:
CD No.1: Progressive Deep Relaxation (Relaxation). £16.99 GBP plus P&P (postage & packaging). Track 1: Yoga-Based Relaxation (based on the Hatha Yoga practice of Yoga Nidra) (approx. 30 mins). Track 2: Progressive Muscle Release Relaxation (approx. 29.5 mins). Total length: approx. 60 mins.
CD No.2: Relaxation, Self-Esteem & Social Confidence (Relaxation & Self-Hypnosis). £17.99 GBP plus P&P (postage & packaging). Track 1: Relaxation & Calm (approx. 23 mins). Track 2: Hypnosis for Confidence & Self-Efficacy (approx. 18.5 mins). Track 3: Hypnosis for Social Confidence (incl. Public Speaking/Positive Presentations) (approx. 28.5 mins). Total length: approx. 70 mins.
CD No.3: Mindfulness & Self-Healing (Meditation & Mindfulness). £15.50 GBP plus P&P (postage & packaging). Track 1: Body-Breath-Mind Mindful Meditation (approx. 19.5 mins). Track 2: Self-Healing Meditation (approx. 30 mins). Total length: approx. 49.5 mins.
CD No.4: Self-Empowerment & Goal Visualisation (Self-Hypnosis). £16.50 GBP plus P&P (postage & packaging). Track 1: Hypnosis for Confidence & Self-Efficacy (approx. 18.5 mins). Tracks 2, 3 & 4: Hypnosis for Goal Visualisation (approx. 37.5 mins). Total length: approx. 56 mins.
Customised CDs: The prices of customised Audio CDs vary, so please contact us for details and to discuss your particular requirements.

To purchase one or more Audio CDs: Please download, print off and complete the pdf General Order Form. (If you have any problems printing off the form, please contact us and we can email or post one to you.) State which of the CDs you wish to order, and please make sure you include your name, delivery address, phone number and email address.

You can download the Order Form here:

General Order Form v2b 130719

Send your order form by post to the address indicated on the form, together with your cheque (made out as indicated on the form) for the total cost of your requested products. Alternatively, you can email your order to us and we can raise a PayPal invoice for you; you can then pay for your order online.

If for any reason there may be a delay in supplying your CD(s), you will be notified of this by email. If any such delay is unacceptable to you, or if for any reason we are unable to supply you with your CD(s), your cheque will be returned to you or voided, or any monies cashed will be returned to you.


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