Free Handouts, etc

Free Handouts, Articles, Inspirations, etc

Available as free resources (download pdf or jpg from this website).

If you have any problem accessing or downloading any of the free items from our Shop, please contact us via the contact form, requesting your desired items, and we will email these to you directly.

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Short Meditation/Relaxation/Mindfulness Techniques (pdf downloads)

Available now: “Prana Mudra Visualisation” (Meditation); “Prana Mudra Practice” (Pranayama / Directing the Breath). See in our Shop under “Free Items”.

View or download here:

Prana Mudra Visualisation-ajr-v3a

Prana Mudra Practice-yh9-ajr-v2

Wellbeing Yoga – Short Practice Routines (pdf downloads)

Available now: “Yoga Home Practice 1” (a short visual guide to a gentle and easy yoga practice routine that you can carry out at home). See in our Shop under “Free Items”.

View or download here:

Yoga Home Practice 1-ajr-2015

Free Educational/Interest Articles, Handouts, E-Books, etc (pdf downloads)

Available now: “Spring Chakra Meditations” (E-Book). See in our Shop under “Free Items”.

View or download E-book here:

Spring Chakra Meditns Ebook v7 160418

Inspirational Poems/Verses/Writings (pdf downloads)

Available soon! Also see under “In Print” – “Wisdom & Inspiration” for some spiritual and inspirational verses and quotes.

Images & Visuals (jpg/pdf/other downloads)

Available soon!

More free handouts, articles, inspirational quotes, etc. in areas such as the following: yoga, meditation, mindfulness, chakras, visualisations, science, health, research, anatomy and physiology, hypnosis, hypnotherapy, self-hypnosis, healing, spiritual philosophy, spirit guides, angels, astrology, spiritual/energy/Reiki healing, complementary therapies.

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